This could / should have been the first video covering the single leg takedown. Team Quest coach Matt Lindland shows how to finish the single leg take down for MMA with three basic rules: DUMP, LIFT & DRIVE. While also going over some of the most commonly made mistakes.
For more visit www.coachmattlindland.com for more wrestling for mma technique videos. Please like the video on YouTube and subscribe to the Team Quest channel.