Wednesday, October 15, 2014

Finish the Double Leg takedown

Pay close attention to the posture here, as with the single leg it is essential to finishing the takedown.  Also just as in the single the head stays high and in tight, in this case the chest stays tight to the opponent's body, cutting off mobility and isolating the hip movement and often forcing the takedown. In these two variations, the practitioner changes directions to finish. Remember to like and subscribe to the OP.

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